March 29, 2017
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1. 7-Keto Dhea. (3-acetyl-7Oxo DHEA or 7-keto DHEA) is a natural metabolite of dehydroepiandrosterone, this is the hormone produced by your adrenal glands to form testosterone. Unlike DHEA, 7-keto DHEA increases metabolic rate by boosting thyroid hormone production. It also enhances energy production at the mitochondria within your cells. 100 to 200 mg per day, 1 to 3 times per day.

2. Alpha Lipoic Acid - ALA. ALA is an antioxidant that reduces the amount of insulin produced in the body when carbs are eaten which reduces fat storage. 100 to 500 mg daily.

Electromyographical (EMG) Research is an essential research tool allowing physiologists to determine the role of muscles during specific movements. EMG is a scientific method of measuring the level of excitation. This is done by placing electrodes over your body and recording the level of muscle activity induced by an exercise. A study was conducted to find which exercises cause the greatest amount of activity within each muscle group and, as a consequence, determine which exercises will produce the greatest gains in mass and strength. This study was conducted by Tudor O. Bompa, PhD & Lorenzo J. Cornacchia. Both men and women were used in the study and all subjects had at least two years experience with resistance training.

As I?m sure you are well aware the importance of protein and carbohydrate intake amongst bodybuilders, but what about vitamins? It seems so many young bodybuilders are overlooking the importance of vitamins in their daily lives. Ive noticed on the forums that there are hundreds of topics related to protein and creatine, but very few regarding vitamins. So with that being said, I decided to do some research and present to you guys the 10 most important vitamins for bodybuilders.

It?s the dream and goal of every teenager like me to pack on some serious mass and become huge. But most of them normally fail and that?s due to some ill routine, and of course with improper nutrition. I too failed until I got a perfect workout routine and until I started to eat well. Well, for a teenager like me who loves MASS-firstly, the main part we look for is a pair of sleeve bursting arms to show to the girls and other guys at school and beach and secondly the other body parts. So for everyone who has the same view like me, I have the perfect routine for you all. Here it goes?
Read More... don't even know if they can be used of conditioning or the length of time before the benefits can be seen?? And you are still determined to use something you don't know jack about?!!

Nutrition wise, how does chicken compare to other types of meats? I'm assuming it isn't deep fried or covered in some kind of fattening batter and what not -- just plain ole' baked chicken meat or rotissiered, etc. Also, I don't eat the fat or skin on any kind of meats ... any info is appreciated. : )

I drink a lot of Coffee/ White Coffee/ Nescafe to keep me awake; and plus I intend to sleep less eat less = loose weight a lot, and faster, with constant exercising at the gym. Question is, I head people say that by drinking a lot of Coffee/ White Coffee/ Nescafe which contains caffeine, will eventually make me gain more fat? Is this true? Can anyone confirm about this?

ok recently for a couple days i really pigged out, i was camping, and i was eating junk food every hour non stop, really greasy and salty foods. unhealthy. when i got back home i only gained half a pound!! the next day all i had to eat was a bowl of cereal, half a grapfruit, yogurt, lots of water and a small portion of potatos and chicken. and when i checked next morning i had gained a pound! i was quite annoyed. why would this happen??

Something that has been left untouched for quite some time now at pro health blog is the subject of Weight Loss. With over half of the US population overweight and just about a gazillion different diets available on the market, I'm sure this is something some of you might be interested in.


There is a big problem with obesity especially in the United States. This is great for those companies in the weight loss business. In fact, it is extremely great because they know that you probably wonít make it on your diet but you will have spent some money with them trying. Why is it that most people canít lose weight? It has to do with behavior change. They donít lose weight because they donít change their behavior towards food intake and exercise. Not only is burning excess calories essential to weight loss but reducing food intake as well. Part of losing weight is being able to push yourself away from the table but many cannot do this. They typically donít eat to be filled but stuff themselves. Depending on your situation, sometimes it is even okay to miss a meal.

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